3/17/2024 0 Comments How to get a flat stomach women![]() ![]() Our fitness experts in the Good Housekeeping Institute Wellness Lab teamed up with top trainers and professional athletes to bring you the best ab exercises to add to your fitness routine. ![]() Inhale deeply and exhale through your mouth by gently blowing air out. "This activates your core, lengthens the spine and helps you grow an overall awareness of core strength (much like what you strive for during yoga or Pilates),” says Gail Barranda Rivas, personal trainer, fitness instructor, and functional strength coach in New York City. This allows you to focus on the correct form, ensures you get the max benefits from all your hard work and makes you less likely to tweak something. ![]()
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